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Im suffering from continuous back pain and shoulder pain I have tried many tablets and ointments but its not working. Can you please help me with any prescription or any exercise.
1Doctor Answered
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Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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