Hello! I'm 19 now and still 5 feet. I'm tired of being called the shortest. I wanna grow at least 4 inches tall. Can you suggest me the diet and exercises I need to follow. Or any ayurvedic medications that helps me grow my height.

Increase height

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Dr. Himani NegiHomeopath5yrs exp

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Tips to increase height naturally 1. Get proper sleep 2. Indulge in regular exercise and sports 3. Practise yoga 4. Maintain correct posture 5. Have a balanced diet 6. Avoid growth stunting factors (caffeine, alcohol, drugs, steroids) 7. Develop a strong immune system (eat different colour vegetables and whole fruits) 8. Homoeopathic medicines will give you best results without any side effects.

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