I am 26 years man. Many times I having stomach ache suddenly but after asking doctors there is. No particulars reason behind this. Due to this my studies get affected. What should I do. I am always takes healthy and balance diet usually. Please suggest me what should I do so that this will not happens in future. something yoga or exercise or something else. Thank you.

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Ms. Mariella ZanolettiPsychologist13yrs exp

89% (42 ratings)

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Lybrate-user, I guess you are already answering your question. Definitely, yoga, exercise, good eating habit and sleeping hygiene, having a support network, family connections are the pillars of an healthy lifestyle. Keep this up and if this is not enough, visit a psychotherapist/psychologist. All the best, mz.

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