I am 18 years old. I have excess fat deposit at thighs and hips due to which my lower body looks heavier and broad. I follow strict dietary plan. I never eat oily and junk food. I always eat homemade food in right proportions avoiding overeating. Please suggest me any exercise to loose fat from my lower body.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- Here are some weight loss tips that are actually evidence-based. 1. Drink Water, Especially Before Meals.. 2. Eat Eggs For Breakfast.. 3. Drink Coffee (Preferably Black). 4. Drink Green Tea.. 5. Cook With Coconut Oil.. 6. Take a Glucomannan Supplement.. 7. Cut Back on Added Sugar.. 8. Eat Less Refined Carbs. 9. Go on a Low Carb Diet 10. Use Smaller Plates 11. Exercise Portion Control or Count Calories 12. Keep Healthy Food Around in Case You Get Hungry 13. Brush Your Teeth After Dinner 14. Eat Spicy Foods 15. Do Aerobic Exercise 16. Lift Weights 17. Eat More Fiber 18. Eat More Vegetables and Fruits 19. Chew More Slowly 20. Get Good Sleep 21. Beat Your Food Addiction 22. Eat More Protein 23. Don?t Drink Calories, Including Sugary Soda and Fruit Juice 24. Eat Whole, Single Ingredient Foods (Real Food) 25. Don?t ?Diet?, Eat Healthy Instead. 

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