How to loss weight effectively. Every day I can spend 1 hour for it. Just tell me what deit I should take and what kind of exercise I should do. If you can help me I would be thankful to you. My weight is 110.
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Start drinking lot of water have two main meal and one side meal i. E. Breakfast do not munch say no to cold drinks, icecreams, sweets start your day with honey and lemon water follow these tips to reduce and include bending exercise for full diet chart
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Tips to lose weight faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Hi lybrate user, take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
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