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avoid junkfood, spicy, fried food.
Drink plenty of water (3-4liters /per day) minimum
eat salads everyday (carrots, cucumber, beetroot)
Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE)
2tabs to be chewed twice a day for 1mth
Tab biochemic Silicea 6X
4tabs to be chewed twice a day for 1mth and apply
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