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I'm crossing 18 right now, is there any chance of growing height, what are the exercises to be done to grow height and what is the food diet to be followed.
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Yes. Thanks for health questions need not to worry there are very less chances to increase height eat balanced diet and more protein rich diet practice morning and evening walk practice yogas and pranayamas practice running, jumping, skipping etc practice tadasan, vajarasan more go for ayurvedic medicines that gives excellent results
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