I am suffering from back pain please suggest me some valuable exercises so it get reduced within no time.
Ask Free Question
Hi, After your pains get settled start with exercises Take Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Revert back for exercises guidance
Ask Free Question
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bachati h deep breathing exercise kijiye I hope get well soon? thnx.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors