I'm a teacher teach for competitive exams.. My standing classes goes for 10 hours average.. I am facing severe throat problems.. Pls suggest smthnng relaxing..
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Dear this is due to the dryness of the mouth, first you get checked your thyroid status, and start getting yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products like cold coffee, hot coffee, this will definitely benefit you. As long as your mouth remains hydrated this will act as protective layer and this will protect you by raising local immunity in the mouth.
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Hello- it is vital that teachers look after their voices properly. A voice problem can have significant repercussions for teachers, both in their professional and personal lives. Voice difficulties can cause sick leave, speech and language therapy management, and surgical intervention, which can prove costly. Severe voice problems can also result in a teacher permanently leaving the profession. Here are some tips that teachers can incorporate into their daily working life to prevent voice problems. 1. Relax: before teaching, stretch and relax your facial muscles to release tension from your face and jaw. Try humming, yawning or singing up and down on a scale in the mornings as a warm-up exercise. 2. Breathe through their stomach or diaphragm: 3. Be mindful of their posture: teachers should be aware of their posture when speaking and consider how their posture and muscular tension affects their voice. When sitting, sit square on the chair and try not to hunch over. When standing, keep both feet firmly to the ground and stand tall and straight. 4. Get their students attention in different ways: where possible, teachers should try not to pitch outside their comfortable range or shout to get the attention of their students. Instead, try using agreed signals using sound, visual and vocal signals (e. G. Banging on the table, clapping.) when on yard duty, use a whistle. 6. Give their voice a rest: alternate the type of teaching activities you use to allow your voice some rest. Make use of pauses and silences to emphasize their meaning. 7. Be aware of their working environment: teachers need to be aware of acoustics, space and classroom layout and how these can affect their voice. It is essential that teachers should examine how they group their class for various activities. Be aware of background noise in your classroom (e. G. Projectors). 8. Keep hydrated.
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Hello, time tested home remedy for you: chew 2 to 3 cloves with a pinch of common salt 3=4 times stay healthy.
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