I do get fever a days and I feel so weak my nails have white spots my legs shiver and my heart pounds so fast and sometimes I feel I will fall on ground and I wanna say that I feek so terrible my cace muscles shake when I and amd my face pains I get nerckus because of that.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye, thanks for the query. Basically you are very underweight. Being underweight is a sign of poor nutrition and deficiency leading to low immunity, lack of stamina, reduced energy levels. At times we do not eat the right foods at the right time when needed by the body. Just eating two big meals may not really suffice your needs. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. 

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