After my baby's birth my sexually life is not good. I dont enjoy it now . Baby is 6 month only. How can I improve it ?easily.
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Hi. A woman?s libido is the desire for sexual intercourse. Common causes of lack of sexual desire include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes. Stress, melancholy along with getting older are normal cause. Medication: Take Alfaalfa Tonic and Five Phos. - both thrice daily. Management: 1. Talk openly with your partner about your sexual dysfunction 2. Daily exercise is helpful to increase sexual drive 3. Try to keep your body free from obesity 4. Take a balance diet filled with plenty of fresh vegetables and fruit 5. Learn to relax and de-stress by meditating 6. Stop smoking 7. Alcohol has bad affects to sexual function and desire 8. Try to reduce the drinking of alcohol 9. Avoid illegal and powerful sexual drugs Practice pranayam regularly for half an hour preferably in a garden early in the morning. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function. Foods which increases your sex drive: Chillies, peppers, avocados, bananas, chocolates, oysters, pomegranate, red wine, walnuts, vanilla, watermelon, coffee and spicy food. Revert me back for further guidance.
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Hello, you can take Damiana Q , 10 drops with water twice daily and revert me after 15 days. take care.
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