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Hi I am 36 yrs old, working hotel industry mostly I am doing only night shift so, I had some problem my health (normally 6 moths back evacuation of bowels twice or thrice per day) but at present only one time per day we can done the process daily, and I taking greens, fiber fruits, fiber veg. Etc. But I had some problem let me find out any medicine or your suggestion.
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At times too much fiber in the diet can lead to constipation. Along with fiber you need to take good amount of fluids. Also adding too much fiber from other sources than your food is not needed as our traditional diet is pretty much a good source of fiber. Also change in place causes this problem. So, try to manage a diet you are used to and give yourself some time. Your present once a day is not abnormal. Just different from before.
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