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What is the best time to sleep at night and what is the best time for breakfast, lunch and dinner.

2 Doctors Answered
What is the best time to sleep at night and what is the b...
8pm 8am 1-2pm.
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What is the best time to sleep at night and what is the b...
You need 7-8 hours of sleep in the night to remain healthy. Avoid late night. It is better to sleep at 10 pm and get up at 6 am. Have your breakfast by 8 am.
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