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Now im joined in a gym. Sir I interest to use creatine powder. Its harm for our body? How to remove the side effect of the creatine.
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Hye. Thank you for your query. Just because you started working out in the gym does not justify taking creatine supplement. Your workout does not justify that kind of requirement. First start working out right till you reach an intensity level, improve your diet- that's very crucial. You will only harm your body by giving it something it does not require.
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