I'm very confused regarding my physique. I'm very thin. Please suggest me something that I can gain weight.
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1. Eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. The protein in eggs give the body building blocks for muscles, while the fat provides energy. For best results, eat more of the egg white than the egg yolk. 2. Bananas have a good amount of calories that will give you an instant energy lift and help you gain weight. 3. Almonds are rich in polyunsaturated fats, which add healthy calories to your diet. 4. Peanut Butter Almonds are rich in polyunsaturated fats, which add healthy calories to your diet. 5. Beans are one of the best calorie-dense foods to help with weight gain. Plus, beans are high in protein, carbohydrates and fiber. Beans can be eaten any time of the day ? breakfast, lunch, dinner and even as a snack.
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