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I am suffering from over weight from last 2 years and it's gaining day day. So please suggest me how to lose my weight as far as possible because due to over weight I am feeling very bad in any part function.
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You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
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