I am 62 years old my weight is 71kg, no other problem kindly tips for wt loss for 5kg.
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As such if tips for weight loss would help then it would be easy for everyone to lose weight by just googling weightloss tips. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Here are some tips for your perusal. Eat meals at frequent intervals. Eat a mid meal between lunch and dinner. Avoid junk foods. Avoid fried foods and sweets. Include good portion size dairy, eggs, nuts, glv, sprouts and fruits in your daily meals. Avoid alcohol and smoking. Exercise at least 150 mins / thrice a week. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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