Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to increase my weight. I am of forty kg and want to be of fifty kg this month end. I am pure veg. What diet I should take or exercise or yoga? please help me.
1Doctor Answered
89% (2091 ratings)
Ask Free Question
For increasing weight best natural way is start doing surya namskar in the morning. No drink before meals. Do regular exercise. Take 2 glass water in the morning. You should take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details