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Fibre diet includes Please give examples. And I am student and I am in hostel so I need food. So to do now. What light thing can I eat at night. I usually eat dinner by 8. So what More I should do?
2Doctors Answered
87% (2917 ratings)
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You can eat oats khichdi, dalia upma, oats with curd, chicken soup.
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YESSOMEWHATNO
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Eat more green leafy vegetables- palak, maithi, eat fruits, have whole grain - say wheat roti, no refined atta - maida, may take whole grain pasta most imp is to regular in diet and exercise.
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YESSOMEWHATNO
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