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Whenever some thing happened like if some one argued with me I feel like insecure. And full body shaking. Feel like urin coming. Please tell me how to avoid it.
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1. Avoid stress, anxiety, agitation, depression. Maintain calm in all situation 2. Practice yoga, meditation, deep breathing exercise like pranayama. It will calm your mind, control emotion, relieve stress 3. Consult a psychological counselor for proper advice.
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