I am 25 years old male. I am having an underweight about 48 kgs. I want gain muscle n want to look fit. I am worried to use supplement. N my diet is also not that good.
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Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important. In cases of weak digestion, poor appetite and poor absorption, weight is not increasing, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months.
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Dear Lybrate user You r not required to go for supplimments to grow your weigh, rather to follow the under noted advise. Go for.aerobics for .30 mnts. Take, banana, hot milk with butter ,almonds, walnuts in d breakfast Add ghee in lunch. Take,apple,carrots,cheese,milk,soya been, papaya,spinach, mushroom regularly. Take.plenty of water. Homoeo medicine * @;AshwagandhaQ 10 drops thrice with little.water Report, fortnightly,please.
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