My wife weight is good but she looks very fatty so please tell how can she lost her fatness?
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Always think in long term strategy which keep you fit and slim always so first doing regular exercise starting from 15 to 30 minutes regularly do not bother about your diet, once you dedicate yourself and able to continue regularly for atleast six month then next gradually increase your timings to 1 hour and find whether you can dedicate 1 hour regularly unless you dedicate your self for 45 to 60 minutes for excercise regularly do not bother about your diet it will take atleast 1 year then gradually start to reduce the number of intake because 1st six month you feel hungry when you start doing exercise it will come down after words use this long term strategy it has helped lot of person to maintain their fitness for a long term it is a practice to your mind and your day today activities, without prior planning most our body will not cooperate.
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