I am 19 and my sex capacity is not good my spread is realising fast actually when m doing masturbation it's do not in 1 minute even I am doing gym also. How can I solve this problem.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice. 

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