MY AGE IS 24 YEAR. MUJHE HIGH BLOOD PRESSURE KI PROBLEM HAI. KABHI KABHI HIGH BP 180 KE PAR CHLA JATA HAI. OR ROJ MERA BP 140 KE PAR HI REHTA HAI. HEART CHEST BHARI RAHTA or Pain Karta HAI or HAR TIME SIR GARM RAHTA HAI. THaKAN BaHUT RAHTI HAI OR BODY TEMPERATURE GARM RAHTA HAI. BACK CHEST ME KBHI KBHI PAIN HONE LGTA HA.

Dr. Robin AnandAyurveda6yrs exp

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To control & maintain Blood pressure to normal these are best methods to follow:.? Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. ? Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. ? Eat less amount of pickle, salt and fast food as they contain high sodium levels. ? Avoid drinking alcohol and smoking. ? Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. ? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily. Do not take too much stress. ? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. ? Eat healthy diet such as green leafy vegetables, fruits. ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.  

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