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You should treat pcod by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods.
* avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress.
* take a balanced nutritious deit with vegetables, fats, protiens and carbs.
* avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe.
* you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely.
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