6 years experience
Ask Free Question
You should treat pcod by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods.
* avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress.
* take a balanced nutritious deit with vegetables, fats, protiens and carbs.
* avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe.
* you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Ovarian Cysts treatment