As per the last medical test done as per my company policy, my Cholesterol is 203.28, Triglycerides is 285.99, HDL is 37.2, LDL is 125.22, Cholesterol - VLDL is 40.86. It seems these are on a higher side. While some have advised medications, I do not want to be under continued medication but willing to do some lifestyle changes and exercise regime. Kindly advise.

Dr. Col V C GoyalGeneral Physician41yrs exp

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Rt. You are over wt bmi being apprx 26. Lipid profile needs to be improved, you can try following life style changes for 3 months, and then rpt the test avoid alcohol. Reduce body wt, stop smoking, diet- no ghee, butter, potato, rice, sugar, no fast food, more fruits and vegetable, dry fruits, daily min 35 mts brisk walk daily 365 days. Intimate progress after 1 month. 

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