My complexion is fair. But I was involved in an outdoor game for a month. I realised that I had tanned a lot. Is it possible to reverse the tan?

Question

Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *. Take nutritious and timely food.
*. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains
*. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.
*. Have timely and adequate sleep. Your body will be fresh after good night sleep.
*. Be relaxed and avoid tension
*. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
Facial massage will also promote good circulation.
*. Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.
*. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban.
Your skin ?breaths? through its pores which are not to be closed for long. *HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy *Keep hydrated by drinking water and preferring juicy fruits.
Your face will look brighter

Sreepada Kameswara · Accepted Answer

Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *. Take nutritious and timely food.
*. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains
*. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.
*. Have timely and adequate sleep. Your body will be fresh after good night sleep.
*. Be relaxed and avoid tension
*. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
Facial massage will also promote good circulation.
*. Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.
*. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban.
Your skin ?breaths? through its pores which are not to be closed for long. *HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy *Keep hydrated by drinking water and preferring juicy fruits.
Your face will look brighter