My name is funsi I have constipation problem I tried some medicine please suggest me some more effective medicines.
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1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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Dear lybrate user with the limited information provided it appears that you are suffering form constipation and indigestion issues. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake. Try with these life style measures first. If any concern then feel free to contact we will then discuss and start you on medication if needed as every one has a different requirement of medicine. Hope this solves your query. Anything more then feel free to revert.
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