I am mahesh im suffering from back pain last 6 months my job is system operating im sitting more then 10 hours please suggest me.
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Hello Mr. Lybrate-user, you know the cause for your problem then its better to take a break of 5 min in between work and have a walk. - start doing suryanamaskara which ill be a good exercise for your back. - apply ksheerabala taila daily before bath which strengthens your joints and bones. - if pain is more take yogaraja guggulu 2-0-2 for 15 days. After that try to balance and manage with the physical activities. Thank you.
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It is a common problem for Sitting professionals. Proper sitting postures can solve your problems. You should also have to use the Ayurvedic medicines for pain. ??????? ????? 10ml with half glass of luke-warm water 2 tie a day.
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