I dont get fat on my body. M have taken good green vegetables diet and non veg diet milk brown bread with peanut butter and and exercises but my weight is constant at 48 kg and m 19 year old.

Dr. Sandhya NarayanAyurveda7yrs exp

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Hello lybrate-user underweight could be cause of improper food habits, lack of nutritious food, over eating, genetic problem, any mental stress, lack of adequate sleep etc rx kusmanda rasayana 1tsp_0_1tsp with luke warm milk b/f sogadeberina sharabattu 10ml _0_10 ml with one cup water morning and evening. Balaswaganda taila e/a _ massage 10 mins before warm water bath for 8 weeks. 

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