Dear doctor, Please just make me understand that, is there any good cholesterol or bad cholesterol.
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Yeah there is good cholesterol called high density choleterol or hdl and bad cholesterol called low density cholesterol. Low density cholesterol is bad for health and it may cause blood vessel clogging leading to thrombus formation and heart attacks. So it should be kept below 130 and high density cholesterol is good if it go high above 40. Total cholesterol should be kept below 200 and it can come up to 250 which is border line. You can reduce cholesterol with exercising your body and mind with yoga, pranayam etc. You can practice healthy life style with eating fibrous food, raw vegetables, fruits etc. Avoid fatty and fried food especially junk food and soft drinks.
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