Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 16 female I am very thin and short but I want to tall and strong now what should I do?
1Doctor Answered
89% (2091 ratings)
Ask Free Question
Do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. No drink before and with meals. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. Take small and frequent meals.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details