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From few days I feel backaches after midnight. What could be the possible treatment to remove this.

1 Doctor Answered
From few days I feel backaches after midnight. What could...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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