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I want to get some diet details. My age is 23, weight is 81, height is 5'11. So please suggest some diet. I SHOULD take whey certain n ol or not. Please tell.

1 Doctor Answered
I want to get some diet details. My age is 23, weight is ...
No need to take whey protein and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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