My aunt is toooo fat? Is there any remedy for loosing weight. Please give me a positive reply. Will be waiting to hear your reply.
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There is no magical remedy for loosing fat quickly. If any such magical tablet was available, you will not see a single rich fat person. Reducing weight should be a planned journey which is going to take time. Ask her to reduce her food intake by half for seven days. There is no need to change the content of her diet or the frequency of meals she was taking. After a week, she can reduce it further by 25%. Tell her to take multi-vitamins and calcium supplements twice a day, along with twenty minutes of moderate exercise, morning and evening. This will help her to reduce 3 to 5 kilos weight every month. She should continue to follow the regime till the desired weight is achieved.
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