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I have a office job and the last six months, my weight has gone up from 73 kgs. To 89 kgs. I want to lose my weight. Please help me.
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You need to take proper guidance about the weight reducing diet along with brisk walk and some exercise. Please do not take any fat burner without any guidance. In a natural way you can reduce your weight. Avoid simple carbohydrates like sugar, maida and its product. Avoid fried foods. Take high fiber foods. Have 4-5 liters of water in a day.
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