I am 36 years old iam working daily for 15 hrs sitting in off. My weight is now increasing. Not getting time to exercise. And daily I sleep for 5 hrs. What should I do to become fit.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.