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What are the basic preventive measures for being obese. Many of my friends and doctors say that I need to do anything before it is too late. So pls help me.
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HI You must include salads in your diet and drink plenty of water (3-4liters /day) minimum Avoid spicy and fried food,junk food Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot)
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