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I am a 17 years old boy. But I am 178 cm tall but I don't gained the minimum weight which the boys in my age has. How I can gain weight.
2Doctors Answered
88% (2601 ratings)
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Join a gym. Have lots of protein.
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YESSOMEWHATNO
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1. Take all meals on time 2. Also take small meals in between 2 meals 3. Eat plenty of protein rich diets 4. Exercise regularly 5. Take fruits esp banana 6. Take 7 hrs night sleep.
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YESSOMEWHATNO
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