I have knee joint pain since one week severely so I am unable to walk long distance please what should you are suggest me.
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Pain may be due to Imbalance of thigh muscles (quadriceps and hamstrings) that support the knee joint Tight quadriceps and hamstring muscles Problems with alignment of the legs between the hips and the ankles Using improper sports training techniques or equipment Changes in footwear or playing surface Overdoing sports activities, or changes in the type of training Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint. It also helps restore joint lubricants to help reduce pain and promote mobility. Cayenne pepper contains capsaicin that works like a pain reliever. Capsaicin?s natural analgesic or pain-relieving properties produce a warm sensation and reduce pain in the affected knee.
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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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