My height is 5'9 before 2 months my weight was around 85 kgs. But now I go to gym regularly (6 days in a week about 1.5 hours daily) and I also follow a diet chart (approximately 1100 calorie) for this 2 months. After doing this now my body weight is 72 kgs and now my body has in a good shape. Before 2 months my belly was 41 inch and now it is 36. But till now there are lots of fats in my body as well as belly also. When I run or skipping or walking then my belly part and chest also are moving because of lots of fat (my belly portion is too lose that's why it comes down. So now I decide that to gain my muscle and cuts fats from body without changing my body weight. I really want a muscular tight-fit body like a sports man. So please give me a proper daily diet chart to get a muscular toned and fit body.