My wife is 32 years old and she is 85 kgs in weight. She is trying to reduce weight but not much success. She use to walk for around 3 kms everyday, all the household work during the day including cooking, cleaning everything. She use to have lemon start in the morning. Please suggest some better ideas to lost fat. Thanks mukesh.

Dt. Kamna DesaiDietitian/Nutritionist17yrs exp

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Your wife is not doing anything exceptional for weight loss. All this could be a part of someone's lifestyle. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. For personalised diet consultation do get in touch with me privately on lybrate. 

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