I have some problem about LAMBER spondylitis L5. It's naturally when I do any type movement or walk. It also happens when I go to bed or wake. It's basically major problem for me so I can't work properly. So please suggest some solution to overcome this problem. It's really painful for me. PLEASE GIVE ME SOME BETTER SOLUTION.
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Hello- The root cause of Lumber spondylitis according to ayurveda are (you must avoid them)- ? Awaking wholenight ? Excessive exercise ? Controlling urine motion and toxins ? Improper combinations of food (eg. Chicken with fish) ? Trauma to the varmas ? Accident ? Lifting heavy weight Ayurveda provides some internal and external medications to be free of pain caused by Lumbar Spondylosis. A) Internal Medication: Dhanvanthram Kashayam, Vidhariyadhi Kashayam, Maharasnadhi Kashayam can be taken internally. The dosages are given in the outer label of the decoction container. Above stated decoctions are widely available in all ayurvedic shops and free of side effects. B) External Medication: Kottam chukkadhi thailam, Ksherabala, Dhanvanthram, Narayana thailam are the oils that can be applied on the pain area externally. You will get 40% of relief by using self appliances. There is no permanent cure via home remedies. Tips to follow: You should follow the proper sitting posture advised by the doctor as a post treatment activity. No heavy weight lifting should be done. Regular exercise has to be done. No long drives for the patient. The patient has to take short breaks from the work. No heavy twisting or bending. The person has to be stress free.
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