Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have a job in a call center my work is to sit on a chair and attend calls. My weight is gaining day by day. How can I lose my weight. Help me.
2Doctors Answered
90% (921 ratings)
Ask Free Question
To start controlling your weight & bring it down to considerable limit you have to take calculated calories, exercise daily, avoid junk food/cold drinks, eat nutritious balanced food, eat fruits on daily basis.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (235 ratings)
Ask Free Question
Cut down your daily calories. Avoid oily/sugary, packed processed food. Drink 3-4 ltrs of water daily. Sleep for 6-7 hours daily. Avoid day sleep mainly
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details