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I am right now 27 year old. I am preparing for government job but cold not able to concentrate properly. Masturbation becomes compulsion. It become my daily habit. Unwanted thoughts are always pouring on my mind. Sometimes I became too aggressive and throw tantrums. Due to over masturbation sometime I feel very weak and fragile and always felt guilty. It affects my study very much. Sometime I started talking with my mind then I have to control myself. Hallucination problem always affect my decision taking ability. I cannot control my mind in-spite of trying for so many years. I feel sometimes lonely and very depressed. Please suggest me solution so right now I can concentrate only in my studies.
2Doctors Answered
88% (894 ratings)
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avoid masturbation for 1 month, take high protein diet, try to meditate for 5 min. daily
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YESSOMEWHATNO
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You are too worried about your exams so the mind is running away take a break do exercises go for awalk stop studying for a week and do all this and continue later.
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YESSOMEWHATNO
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