Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Do sleep needs change as we age? How much sleep do we need after age 50? I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging? How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

Dr. A.P. AparnaHomeopath18yrs exp

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Memory loss is gradual pattren in aging process. But in few poeple, its drastic&quick. Its all depends on person's life style, their past h/o tensions n worries or any shock& their reaction towards such incidents. Some times, these factors will not show impact immediately&as degeneration starts organ or system wise, symptoms like these also will begin. That all depends on as I said earlier. After 50's as its initial stage of geriatric period, as usual in many people mood swings, physical health disturbances all will start due to the changed balance in immunity, harmones, biological/physiological functions. So, in this period (actually from younger age onwards, following some ypga/meditatipn/pranayama/breathing exercises will help to ovrcome all these type of problems engaging on your onterested hobby also will do good. In this age, though you feel like to be alone, you should nt be alone. Try to engage in some communitis like charity, old age clubs etc as per your comfort. Mood changes, depression etc all depends on one's life style, relations with family members (like staying away from children, retiring from job which suddenly make a person feel like to isolated or unoccupied. So try to folllow the above measires will help better. 

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