I am a 63 years old male. For the last couple of weeks, or more, I am getting itching and scratching feeling at various parts otf the body at various times. It comes suddenly and goes after a little while. Also, suddenly I get red rashes at certain places in the body. These also come and go. Then, I had clotting type red brown on my hand below the elbows. Once in the left hand and once on the right hand. Otherwise, I feel pretty much healthy. I do my vigorous morning exercises like a little bit fast walking and jogging. I do fast cycling lying on my back on my bed. In fact, my heart rate goes upto 88/90 and comes back to 65/70 within a minute. And, in the evening, I do brisk walking for at least 15/20 minutes and climb up the 4 floors, where I live. Can you please suggest what you think could be wrong which is causing this itching and rashes and clotting? Thanks and regards.

Dr. P.K. SrivastavaAyurveda40yrs exp

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Hi as you mentioned about your problems related to skin rashes, reddish and itches, it indicates some imbalance of your metabolism and due to that some toxins are accumulated in blood and it is causing infection to you. I would like to suggest you to follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with haldi twice daily. Avoid oily or junk food, hot spiced and sour products e. G. Pickles etc and nonveg as well as dahi. You may use the following ayurveda medicines as bellow. 1- arogyavardhini vati. 1 tab soot shekhar ras. 1 tab nirocil. 1 tab panchtikta ghrutguggulu. 2tabs twice daily with warm water after break fast and dinner. 2- mahamanjisthadi kwath 10ml sarivadyarist. 15ml with water after meals. The regular use of above prescribed medicines for three months will help you for your problems. 

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