My weight has gone up to 56 kgs What should I do Suggest me some diet Before 2 months my weight was 42 kgs.
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According to me your weight is normal according to your height. If you think is weight much then you can follow following diet chart for reduce weight. 8: 00 am ? 2 glasses of methi seeds water. 5 soaked almonds. 1 kali mirch. 9: 00 am ? 1 glass of milk and a fruit 11: 30 am ? one fruit of your wish 1: 30 pm ? 1 bran chappati and any vegetable 5: 00 pm ? 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm ? 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1.1 bowl dal.+ 1 bowl curd + salad 2.1 bowl veg + 1 bowl curd + salad 8: 30 pm ? one fruit of your wish.
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Hi lybrate user, your bmi (body mass index) is is normal according to your height. Try to take small & frequent meal. Don't starv whenever you are hungry. Take more & more green leafy vegetables & fruits avoid simple sugar and preserve products from your diet. Avoid processed food. Stock up on healthy food & snacks. Drink sufficient water (8-10 glasses/ day). Daily work out approx for 30-40 minutes. You can also go through a calorie counting diet chart with the help of a dietitian.
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