Is non veg is right in summer season how many days in a week to eat non veg is right.
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Its ok but occasionally.
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Actually there is a high risk of non veg contamination in summer so one should avoid or can take twice in a month after checking the hygienic quality.
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Non. Veg if cooked without r with less usage of oil (like no fries) is good for health. In non. Veg also, fish, mutton, egg white r good. But nothing should be unlimited. In summer, whether veg r non. Veg. With spicy n oily made are not suggestable. Best to eat bland diet, like dal, curries without oil, spaces, n tp eat in liquid or semisolid type is good fpr digestion. Eating more fruits, raw veg salads like keera, tomatoes, carrots etc&fruots whivh are available &jioces, more fluids like coconut water, glucose water, fruit juices should b taken to keep hydrated. Intake of 4-5 litres is must in summer to avoid adverse effects of heat like sun strokenindogestion, constipation etc.
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