I am a badminton player. I have been suffering from shoulder pain for last 4 months. I stopped playing 2 months ago. Even then it hasn't been paining. I must go back to stadium within 15 days. Wat should I do please explain briefly.
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Shoulder pain can occur in badminton players because there are repeated shoulder stresses during badminton. Badminton players must pay attention to flexibility, strength and endurance of the shoulder muscles. Shoulder stabilisation exercises under the supervision of a physiotherapist can also help prevent pressure on the shoulder muscles. Any increases in the amount of training or competition must be gradual so as not to overload the muscles. In particular repetitions of the smash shot should be increased gradually to allow the tendons to adapt. Physiotherapy treatment is effective in treating acute (short-term) inflammation and chronic (long-term) degeneration of the cuff where a tear is not present. The first aim of treatment is to reduce the amount of inflammation using ice therapy (never apply ice directly to the skin) and anti-inflammatory medication prescribed by a doctor. Please see a physiotherapist before going back to play. Best wishes.
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Hope you have been under care of physiotherapist as any player. If so and not better then you have to investigated under care of an orthopedic. Do not ply like this otherwise further damage to shoulder can happen.
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